About

Healing is not just about survival—it’s about reclaiming your wholeness.

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I’m Vanessa, a Brooklyn-born therapist, social worker, and spiritual practitioner. I created Sacred Roots Therapy as a safe, affirming space where Black women can heal from trauma, reconnect with their inner wisdom, and step into their power.

My journey into therapy has always been about holding space for deep, transformative healing. As a social worker, I knew from the start that my purpose was in 1:1 therapy—guiding women through the layers of trauma, perfectionism, and chronic stress that can disconnect us from ourselves.

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At Sacred Roots Therapy, healing isn’t just clinical; it’s spiritual. My practice is rooted in somatic therapy, Internal Family Systems (IFS), EMDR, and trauma-conscious yoga—integrating the mind and body in the healing process. I also embrace astrology and tarot as tools for self-reflection and empowerment, helping clients navigate life’s transitions with deeper awareness.

I believe in therapy that honors all parts of you—your mind, body, soul, and spirit. Whether you’re healing from trauma, navigating chronic illness, or unlearning the need to be everything for everyone, you don’t have to do it alone.

Your healing starts here. Let’s root into it together.

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 Additionally, from my love of yoga, I am certified in trauma-conscious yoga and have completed a 300-hour Yoga Teacher Training, incorporating these practices into my therapeutic work.

 

My professional experience spans substance abuse outpatient clinics, student outreach at the University of Houston, and the MD Anderson Cancer Center, where I have supported individuals through some of life’s most challenging moments. Beyond therapy, I am a strong advocate for healthy relationships, sexual health, and the fight against sexual assault, as well as an avid reader.